Therapeutic Relaxation CD's Set of 3

Therapeutic Relaxation CD's Set of 3

Here's a new, vital resource to help fight anxiety, post-traumatic stress, and stress-related illness.

Set includes one each of the following titles:

Insomnia in the Military: Finding the Perfect Sleep CD - Item # 2271
This self-hypnosis CD is designed to be used when you go to bed. As you listen, you can let yourself drift off to sleep and your subconscious mind will pick up on the suggestions that allow the quality of your sleep to improve naturally. There is no count up at the end of the hypnosis session, instead it just fades to music so you can set it to play repeatedly through the night if you wish to. Gradually the ease and quality of your sleep should improve and you should awaken feeling refreshed and positive. Use the CD regularly, ideally each day for 30 days, to allow the positive changes to become consolidated and the quality and quantity of your sleep to improve significantly.

Overcoming Stress in the Military: Mind Calming Therapy CD - Item # 2272
This self-hypnosis CD is designed to help you to achieve a more relaxed, calm, and anxiety-free experience, not just as you listen but more and more each day of your life. Listen to the session daily at first, ideally for 30 days, and then use as and when required. With repeated use you may gain the benefit of stress relief and subconsciously you may learn to be more relaxed and free of anxiety.

Fighting Worry in the Military: Letting Go of Negative Thoughts CD - Item # 2273 This self-hypnosis CD is designed to help you to change your habitual way of thinking, to stop anticipating problems, to stop negative thinking and instead to expect good outcomes, and begin to truly believe that you can cope with whatever comes your way. The hypnosis session guides you into a deeply relaxed state and the suggestions then take an effect on your subconscious mind. Use this hypnosis session daily if possible for 30 days, and then use as and when required thereafter. With continued use you may find that things that used to worry you just don't bother you anymore.

CDs also sold individually.