Stress Self‑Help Assessment

Stress Self‑Help Assessment (10 pack)

Life in the military, and all of the changes that go along with it for you and your family, will probably bring on stress. Stress is the body's way of responding to this type of demand or threat. In stressful and/or problematic situations, stress hormones are released, people experience mental, physical and emotional changes in preparing to deal with the stress, and then they react to the stress either effectively or ineffectively.

The good news is that people are better able to handle this stress when they have built up resilience. This self-help assessment is designed to help you explore how resilient you are when you encounter stress and stressful situations. It will look at four different types of strengths you can build to lower the stress in your life and reduce the impact of future stress: Mental Strength, Emotional Strength, Spiritual Strength and Social Strength.

Sold in packs of 10 of the same title.