RESILIENCE: Stress Management Guidebook

80 Page Guidebook

Research related to stress and stress management suggests that there does not need to be a "doom and gloom" view of stress. By being resilient, people can handle stress well. This guidebook is designed to help people involved with the military in any way, to learn specific skills that will allow them to manage stress they are currently experiencing, build resilience skills for times when they encounter stress, prevent the long term effects of chronic stress, and learn to deal effectively with the stress when it does occur.

THE FOUR MODULES

EACH MODULE INCLUDES SIX SECTIONS