RESILIENCE: Anxiety Management Guidebook

80 Page Guidebook

Written by Ester R.A. Leutenberg and John J. Liptak, EdD

Resilience is a skill that allows one to adapt to anxious situations, problems, or crises. This guidebook is designed to help people involved with the military in any way, to learn specific skills that will allow them to manage anxiety they are currently experiencing, build resilience skills for managing anxiety in the future, and prevent anxiety and panic attacks from occurring.

THE FOUR MODULES