Digital Booklet: RESILIENCE: Traumatic Management Guidebook

Traumatic events can evoke a great deal of stress in people. There are many types of trauma that people endure which affect their health and well-being. A traumatic event or situation creates psychological trauma that often overwhelms the individual's ability to cope. This guidebook is designed to help people involved with the military in any way, to learn specific skills that will allow them to manage their trauma, traumatic symptoms, and effects of trauma in their lives. This workbook will help people build resilience skills for times when they encounter traumatic situations related to past trauma, prevent the long term effects of these trauma symptoms, and learn to deal effectively with the effects of trauma when it does occur.

THE FOUR MODULES

EACH MODULE INCLUDES SIX SECTIONS

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