Digital Booklet: RESILIENCE: Anxiety Management Guidebook

Digital Booklet: RESILIENCE: Anxiety Management Guidebook
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Digital Booklet: RESILIENCE: Anxiety Management Guidebook
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Product Number DIG2360
 
Price: $12.95
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Digital Booklet: RESILIENCE: Anxiety Management Guidebook

By Ester R.A. Leutenberg and John J. Liptak, EdD

Resilience is a skill that allows one to adapt to anxious situations, problems, or crises. This guidebook is designed to help people involved with the military in any way, to learn specific skills that will allow them to manage anxiety they are currently experiencing, build resilience skills for managing anxiety in the future, and prevent anxiety and panic attacks from occurring.

THE FOUR MODULES

  • Anxiety Symptoms
  • Intensifying Anxiety
  • Preventing Panic
  • Mindfulness Techniques

    EACH MODULE INCLUDES SIX SECTIONS

  • Information
  • Insightful Quotations
  • Check Off Lists
  • Response Sheets
  • Action Plans
  • Support Forms

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